Tag: Healthy dish

According to nutrition data, a standard serving of enriched wheat vermicelli offers a good source of carbohydrates for energy but is low in fiber. Determining if a vermicelli dish is healthy hinges on more than just the noodles; it’s about the full recipe.

A cup of cooked mung beans, the core ingredient in monggo, provides a rich source of plant-based protein, fiber, and essential minerals. So, is monggo dish healthy? The answer largely depends on its preparation and the additional ingredients used.