Tag: Healthy doner

Depending on the meat, sauces, and portion size, a single doner kebab can contain anywhere from 400 to over 1000 calories. This wide range makes it challenging to determine precisely how many calories are in 1 doner without looking at its components and how it's prepared.

According to a 2015 study published in the journal *Nutrients*, a typical doner kebab can provide a significant portion of a person's daily energy, protein, and fat requirements, highlighting that how it's prepared and served can drastically change its nutritional profile. This variability is key to understanding if doner is considered healthy.