Tag: Healthy drinks for teens

Adolescents are increasingly choosing green tea as a beverage, attracted by its healthy image. But is green tea good for a 14 year old girl, whose body is still undergoing significant development? While it offers potential benefits from antioxidants, parents and teens should be aware of the caffeine content and potential side effects before making it a regular drink.

The American Academy of Pediatrics advises against caffeinated beverages for children under 12 due to potential effects on a child's developing body. Understanding at what age to drink black tea is safe is crucial for parents to protect against negative side effects and promote healthy habits.