Tag: Healthy dumpling options

According to Nutritionix, one steamed pork dumpling contains approximately 67 calories, based on a standard 37-gram serving. However, the exact caloric content can vary significantly based on ingredients, size, and preparation method, which is key to understanding the full picture of how many calories are in one steamed pork dumpling.

According to nutritional data from various sources, the calorie count for 3 pork dumplings can range from approximately 90 to 170 calories. The exact amount depends heavily on factors like the cooking method (steamed versus pan-fried), specific ingredients used, and the dumpling's size. A pan-fried trio, for example, typically contains more calories than a steamed one due to the added fat from cooking oil.