Tag: Healthy eating 30s

According to the Dietary Guidelines for Americans 2020–2025, adult females aged 31–50 typically need between 1,600 and 2,200 calories per day, but this depends heavily on lifestyle and activity level. This guideline is just a starting point, as individual nutritional requirements are dynamic and influenced by many personal factors.

According to the CDC, only 1 in 10 US adults meet the recommendations for fruit and vegetable intake, highlighting a widespread nutritional gap. For anyone asking, 'is it too late to start eating healthy at 30?', the definitive answer is no—your 30s are an opportune time to establish powerful, long-term healthy habits.