Tag: Healthy eating adjustment

According to nutrition experts, it is quite common to have an adjustment period where you don't feel your best physically or emotionally after making significant dietary changes. The answer to "can you get sick from changing eating habits?" is a definitive yes, with temporary discomfort being a normal part of the process as your body recalibrates its digestive and hormonal systems to the new fuel.

According to nutrition experts, it is quite common to experience a temporary adjustment period with uncomfortable symptoms, such as headaches or digestive upset, when making significant dietary changes. The answer to "is it normal to feel sick when changing diet?" is almost always yes, and it’s usually a sign that your body is adapting for the better.