How many calories should a 65 year old woman eat? A comprehensive guide
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5 min read
As people age, their nutritional needs change significantly, with metabolism slowing down and muscle mass decreasing. On average, a 65-year-old woman typically needs fewer calories than a younger woman to maintain her weight, but requires an equally high or even higher intake of certain nutrients. This means focusing on nutrient-dense foods is crucial for overall health and well-being.
