Tag: Healthy eating alternatives

According to a 2022 survey, only 13% of Americans consume the recommended daily amount of vegetables. If you are among the vast majority who struggle with vegetable intake, learning how to do a diet if you don't like vegetables is essential for maintaining a balanced and healthy lifestyle.

According to the CDC, only 1 in 10 adults get enough fruits and vegetables in their diet. For those who specifically dislike vegetables, obtaining essential nutrients can feel like a daunting challenge. This guide will show you how to get vitamins if you don't eat vegetables by outlining a variety of alternative food sources and supplementation strategies.

According to the Centers for Disease Control and Prevention (CDC), only one in ten Americans eats the recommended amount of vegetables daily, sparking widespread curiosity about a vegetable-free lifestyle. While it is technically possible for the human body to survive without vegetables, living healthily and avoiding significant health risks presents a major challenge.