What is the 30 vegetables a week app?
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4 min read
Research from the American Gut Project suggests that consuming at least 30 different types of plants each week can lead to a more diverse and resilient gut microbiome. The 30 vegetables a week app is a digital tool designed to help users achieve this specific nutritional goal by tracking their intake of various plant-based foods. This simple yet powerful concept has gained popularity as a way to focus on dietary variety and improve overall well-being.
