Tag: Healthy eating assessment

According to the World Health Organization, unhealthy diet and lack of physical activity are among the leading global risks to health. A key step toward improving overall well-being is to understand how to measure healthy eating, moving beyond simple calorie counting to assess true nutritional quality.

According to the World Health Organization, a healthy diet is a key protective factor against chronic diseases like heart disease and diabetes. But beyond general guidelines, many people ask, 'How do I know if I'm eating healthy?' The answer lies in observing how your body and mind respond to the food you consume.