Tag: Healthy eating at kfc

According to official KFC nutritional information, a single Original Recipe fried chicken drumstick contains approximately 130 calories. This figure is a starting point for understanding the energy content of this popular fast-food item, but the total can change based on the chicken's preparation and whether the crispy skin is consumed.

According to nutrition data compiled by platforms like MyFoodDiary, a single KFC Original Recipe Tender contains approximately 170 calories. However, the calorie count varies significantly depending on the specific product, with Extra Crispy Tenders having a different nutritional profile. Understanding these distinctions is key to knowing how many calories are in KFC chicken tenders and managing your intake.

According to official KFC nutritional information, a single piece of Original Recipe fried chicken contains 0 grams of sugar. However, the answer to 'do KFC have sugar?' is more complex than just the chicken itself, as many menu items and condiments do contain added sugars.

Despite removing the skin and breading, KFC chicken can still contain a significant amount of sodium, often added during the processing and seasoning phases. Understanding how much sodium is in KFC chicken without the skin is crucial for managing your dietary intake, especially if you have health concerns like high blood pressure.

With an individual side of green beans clocking in at only 25 calories, the definitive answer to what's the lowest calorie item at KFC is surprisingly a vegetable dish. This low-fat side offers a nutritious way to complement your meal, especially when compared to the traditionally fried menu items.