Tag: Healthy eating at panda express

According to nutrition data, the calorie count for a side of Panda Express fried rice (520 kcal) is significantly higher than steamed white rice (380 kcal). This disparity raises a key question for many diners: Is the rice from Panda Express healthy, and which option is the best choice for your diet?

According to the official Panda Express nutrition information, a regular side order of their chow mein contains approximately 510 calories. Understanding the complete nutritional breakdown, including high levels of sodium, can help you make more informed decisions about your meal at Panda Express.