Tag: Healthy eating basics

According to the World Health Organization (WHO), a healthy diet can protect against numerous chronic diseases, such as heart disease and type 2 diabetes. For many, figuring out what a healthy diet looks like is the hard part, which is why figuring out **what is a good nutrition explanation** is crucial for building a strong foundation for lifelong wellness.

According to the USDA, a healthy diet includes foods from all five food groups, which is a key concept that is often confused with nutrition. This article clarifies what is the difference between food groups and nutrition by breaking down what each term means and how they combine to create a balanced diet.

Over 40 different kinds of nutrients are found in food, all essential for life functions. So, what is nutrition in simple answers? It is the process of consuming, absorbing, and using the foods and nutrients your body needs for energy, growth, and overall health.