Tag: Healthy eating cost

According to a study cited by the BBC, 1,000 calories of healthy food can cost more than double the price of 1,000 calories from less healthy options. This significant price gap is a critical barrier for many people trying to eat better and raises the question: why is junk food so much cheaper than healthy food?

The average food cost for a 2,000 calorie diet can range significantly, from a few dollars a day for a basic "thrifty" plan to much more for a nutrient-dense, balanced approach. Inflation, location, and your choice of ingredients are all critical factors in determining your total food bill.

The average American family of four wastes roughly $1,500 in uneaten food annually. Understanding how much does it cost to have a meal plan made can help you save money and improve your health by reducing this waste while meeting your nutritional goals.