Tag: Healthy eating definition

According to the World Health Organization, unhealthy diets are among the top global health risks, contributing to chronic diseases like heart disease and diabetes. Understanding the true meaning of healthy eating goes beyond counting calories, focusing instead on consuming a balanced variety of nutritious foods to fuel and protect your body.

In 2023, the Food Foundation reported that a basket of healthy food cost more than double less healthy options, a major hurdle for many people trying to eat well. Nevertheless, understanding what is a simple definition of a healthy diet is a crucial first step toward building lasting, healthy habits.