The Hidden Costs: What Are the Cons of Eating Healthy?
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5 min read
According to a 2025 analysis, a basket of healthy food can cost more than double that of less healthy options, revealing a major barrier for low-income families. This cost, along with social pressures and mental health risks, are some of the often-overlooked negatives that can arise when focusing too strictly on a 'perfect' diet. What are the cons of eating healthy? Let's explore the unintended consequences that can derail even the most well-intentioned diet plan.
