Understanding the Nutrition Diet Timeline: How Long Does It Take to See the Effects of Healthy Eating on the Body?
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4 min read
According to the World Health Organization, unhealthy diets are among the leading global risks to health. If you're transitioning to a healthier nutrition diet, you're likely wondering: **How long does it take to see the effects of healthy eating on the body?** The answer is a journey, not a single event, with benefits revealing themselves over different timelines.
