Tag: Healthy eating for 10 year olds

According to the World Health Organization (WHO), optimal nutrition in a child's early years can lower the risk of chronic diseases and foster better development overall. For a class 5 student, proper food means a balanced diet rich in nutrients essential for their rapid physical growth, brain development, and high energy levels.

According to the American Heart Association, children ages 9 to 13 need around 1,600 to 2,200 calories per day, depending on their activity level. This energy fuels rapid growth and busy school days, making the question, "What is a balanced diet for grade 5?" a crucial one for parents and guardians.