What is the Diet for Class 1? A Parent's Guide
                                
                                
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                                    3 min read                                
                            
                                According to nutritionists, a child's eating habits during their school years significantly impact their long-term health, physical growth, and mental development. Establishing a balanced diet for a child in Class 1—typically a 5 or 6-year-old—is crucial for providing the energy and nutrients needed for their active lifestyle and cognitive function. This guide provides a comprehensive overview of what parents should focus on.