Tag: Healthy eating for babies

Human milk composition naturally changes over time to meet a baby's specific and evolving needs. This adaptability underscores why a baby needs more protein in addition to carbohydrates as they grow and develop, with each macronutrient serving a distinct and critical purpose.

According to the World Health Organization, optimal nutrition in the first two years of life is crucial for healthy growth and cognitive development. Knowing what foods are good for growing a baby is vital for providing the building blocks for a healthy, thriving future and fostering positive eating habits.

According to the Centers for Disease Control and Prevention (CDC), introducing a variety of tastes and textures can help babies develop fine motor skills and learn to accept a wider range of foods. This critical developmental phase often coincides with starting **what is stage 3 food**, a progression from smooth purees to chunkier, thicker textures for infants typically around 9 to 12 months old.