What Vegetable Helps You Hear? Exploring Nutrients for Ear Health
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6 min read
According to a 2021 review, deficiencies in various nutrients, including vitamins A, B, C, and E, and minerals like zinc and magnesium, are associated with an increased risk of hearing loss. No single vegetable offers a cure, but incorporating nutrient-rich produce can support overall auditory health and protect against damage over time.
