Tag: Healthy eating for energy

According to a study published in the journal Nutrients, inadequate carbohydrate intake can lead to fatigue, decreased concentration, and impaired performance. This highlights a crucial point: your diet is the fuel for your body, and a poor diet can directly affect stamina and endurance levels.

The brain, despite making up only 2% of our body weight, consumes about 20% of our daily energy intake. This powerful statistic highlights how crucial proper nutrition is for fueling our mental and physical functions. By learning how to view food as fuel, we can move past impulsive eating and towards intentional choices that power our lives.