Tag: Healthy eating for fitness

According to a study published in the Journal of the International Society of Sports Nutrition, a combination of a high-protein diet, a moderate calorie deficit, and consistent resistance training can effectively lead to a positive body recomposition. The optimal diet for the 6 month body transformation is a sustainable, strategic plan that prioritizes macronutrient balance and consistency over extreme restrictions.

According to the Dietary Guidelines for Americans, a diet rich in whole foods, like fruits, vegetables, and lean proteins, is crucial for weight management and overall health. If you're wondering what to eat to get lean legs, the answer lies in focusing on these nutrient-dense foods to support fat loss and muscle toning.