Tag: Healthy eating for gamers

According to research published in the journal *Frontiers in Nutrition*, many esports athletes have suboptimal dietary habits despite believing nutrition is important for performance. Understanding what food is good for gamers is critical for translating that belief into practice and gaining a competitive edge by fueling your brain and body for peak performance.

According to a 2023 study of German gamers, there is a positive correlation between video game playing time and the consumption of fast food and sugary drinks. A true gamer diet, however, moves beyond this stereotype by focusing on strategic nutrition for peak cognitive and physical performance during long sessions.