Tag: Healthy eating for girls

For adult women, dietary fat should constitute 20-35% of total daily calories, a range that varies by age and activity level. Understanding this personalized need is crucial for proper hormone function, vitamin absorption, and overall well-being.

During adolescence, a period second only to infancy in terms of rapid growth, up to 50% of adult body weight is gained. Understanding what are the dietary guidelines for teenage girls is therefore vital to support the significant physical and cognitive changes occurring during this time.