Tag: Healthy eating for hair

According to research published in *Dermatology Practical & Conceptual*, hair follicles are among the most metabolically active cells in the body, requiring a consistent energy supply. Therefore, if you're wondering, "Are calories important for hair growth?" the answer is a resounding yes, as insufficient caloric intake can negatively impact this metabolic process.

According to a study published by the National Institutes of Health, nutrient deficiencies can significantly impact hair structure and growth. A balanced diet is crucial for maintaining the health and vitality of your strands, and knowing what foods improve hair quality is the first step towards achieving luscious, strong hair.

According to the American Academy of Dermatology, it is normal to lose 50 to 100 hairs per day, but excessive shedding can signal an underlying issue. The question, 'Should I eat more if my hair is falling out?', is common, and while simply increasing your food intake isn't the solution, optimizing your diet is crucial if nutrient deficiencies are the cause.