Tag: Healthy eating for illness

According to the World Health Organization, malnutrition is a major risk factor for developing and exacerbating tuberculosis. For individuals battling this illness, understanding what is the best food to eat for TB can be a game-changer, supporting the body's immune response and restoring lost vitality during treatment.

A study published in the American Journal of Clinical Nutrition found that consuming sugar can significantly reduce the ability of infection-fighting white blood cells. This directly counters the common myth that sugar is good for sickness, a belief often associated with sugary drinks and snacks during an illness.

Malnutrition is a common consequence of tuberculosis (TB) and can increase susceptibility to the disease, creating a bidirectional and destructive cycle. Therefore, while there is no singular, universal diet chart for TB, a strategic and nutrient-dense approach to eating is essential for supporting the immune system and speeding recovery.