The Best Vegetable for Anti-Aging: A Comprehensive Guide
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4 min read
A 2025 study highlighted that eating a variety of colorful, plant-based foods can help mitigate oxidative stress, a key driver of skin aging. When seeking the best vegetable for anti-aging, the answer is not a single one, but rather a spectrum of vegetables rich in specific nutrients that work synergistically to protect and rejuvenate your skin from the inside out.
