Tag: Healthy eating for lupus

While no single 'lupus diet' exists, a diet rich in anti-inflammatory foods and essential nutrients can help manage symptoms and reduce flares. Modifying your eating habits is a crucial part of an overall treatment plan, offering support for bone and heart health, and helping to combat medication side effects.

An estimated 90% of people with Systemic Lupus Erythematosus (SLE) are women, typically diagnosed between the ages of 15 and 45. While there is no specific 'lupus diet', focusing on anti-inflammatory foods can be a powerful tool for managing symptoms and preventing flares. Understanding what foods are good for SLE is a key part of disease management alongside medical treatments.

A 2022 survey found that over 80% of systemic lupus erythematosus (SLE) patients who changed their diets reported benefiting from it, experiencing improvements in fatigue, pain, and mood. While diet cannot answer the question of 'What to eat to reverse lupus?', a strategic nutritional approach is a powerful tool for managing symptoms and inflammation in a holistic way.