Is 1200 Calories Enough for Breastfeeding Moms?
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4 min read
According to the American College of Obstetricians and Gynecologists (ACOG), breastfeeding mothers secrete about 450 to 500 calories into their milk daily, suggesting that a daily intake of 1200 calories is insufficient and could negatively impact milk supply and maternal health. A very low-calorie diet is not recommended during lactation, as it can be detrimental to both mother and baby.
