How much do I need to eat when breastfeeding?
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4 min read
According to the CDC, well-nourished mothers typically need an additional 330 to 400 kilocalories per day compared to their pre-pregnancy diet to support milk production. Understanding exactly how much do I need to eat when breastfeeding is a common question for new mothers aiming to maintain their energy and their baby's nutrition. This guide breaks down the science behind fueling your body during lactation.
