Tag: Healthy eating for pcos

Over 60% of women with PCOS are overweight or obese, and insulin resistance is a key factor driving this weight gain. A strategic diet focusing on specific food groups can be a powerful tool for managing symptoms and learning what to eat to not gain weight in PCOS.

According to a 2019 study, between 33% and 83% of people with Polycystic Ovary Syndrome (PCOS) also experience overweight or obesity, often linked to insulin resistance. Learning what are some healthy PCOS snacks is crucial for stabilizing blood sugar, managing weight, and minimizing cravings associated with the condition.

Approximately 5 to 10% of women of reproductive age are affected by Polycystic Ovary Syndrome (PCOS), a hormonal disorder that often involves insulin resistance. Understanding what not to have with PCOS in your diet is crucial, as dietary changes can significantly help in managing symptoms, improving hormonal balance, and reducing inflammation associated with the condition.