Tag: Healthy eating for pregnancy

According to the CDC, approximately 4,000 infants are born with a neural tube defect each year in the United States. A healthy, balanced diet rich in specific vitamins and minerals plays a critical role in supplementing prenatal vitamins and can significantly help in preventing birth defects.

According to the National Institute of Child Health and Human Development, gaining the right amount of weight during pregnancy is crucial for a healthy baby and that starts with proper nutrition. Finding the answer to **what can I eat to help my baby grow in the womb?** involves focusing on a balanced, nutrient-rich diet to support every stage of fetal development.