Tag: Healthy eating for recovery

During recovery from injury or illness, the body requires significantly more energy and nutrients than normal to fuel the repair process. This raises a critical question: Does dieting slow healing? Yes, inadequate nutrition, especially from restrictive diets, can significantly impair recovery.

According to Temple Health, your body's energy needs actually increase during recovery from surgery or injury, meaning adequate calories are essential. So, does eating more calories help you heal faster? The answer is a nuanced 'yes,' but only when those calories come from the right nutrient-dense sources.

Over 50% of the world's population may experience a musculoskeletal injury at some point, and what you eat can significantly impact recovery. Understanding what not to eat when recovering from an injury is crucial, as certain foods can increase inflammation and delay the healing process. This guide will help you navigate poor dietary choices to ensure a faster return to health.