Tag: Healthy eating for stress

Experts note a strong bidirectional link between the gut and the brain, with stress directly impacting digestive health and vice versa. Understanding what to eat in tension can therefore be a powerful tool for managing anxiety and promoting overall wellness.

Research consistently shows a strong link between overall diet quality and stress levels. Understanding what foods to eat to reduce cortisol can play a significant role in helping your body manage its stress response more effectively and support overall mental well-being.