Tag: Healthy eating for toddlers

According to the latest dietary guidelines, delaying the introduction of eggs and other common allergens does not reduce allergy risk and may increase it. A wealth of nutrients supports a child's growth and development, but parents often wonder which egg is best for kids from a crowded supermarket shelf.

According to sleep experts, a small, healthy snack before bed can help toddlers sleep through the night by preventing hunger-related wake-ups. The question of whether toddlers should eat before bed is common, and the answer lies in understanding their specific needs, timing, and the right types of food.