Tag: Healthy eating frequency

According to a 2021 review of studies, frequent fried food consumption was significantly associated with a higher risk of heart-related issues, with some research suggesting adverse effects begin with just one weekly portion. So, how many times a week can I eat fried food while still maintaining good health?

According to the American Heart Association, opting for lean poultry like turkey over red meat can significantly improve heart health. This makes turkey a popular choice, but many people wonder: how many times a week can I eat turkey without overdoing it?