Tag: Healthy eating guidelines

According to the World Health Organization (WHO), consuming at least 400 grams, or five portions, of fruits and vegetables daily is recommended to help prevent non-communicable diseases. This statistic highlights that far from being unsafe, eating fruits every day is a cornerstone of a healthy diet, provided it's done in moderation and as part of a balanced nutritional plan.

According to the Centers for Disease Control and Prevention (CDC), only about 1 in 10 American adults meet the daily vegetable recommendation. Knowing exactly **what counts as a serving of a vegetable** is a crucial first step toward bridging this gap and reaping the myriad health benefits that come with a diet rich in plant-based foods.

In 2019, Canada updated its national food guide, moving away from its traditional four-group model to a more modern, plate-based visual. This shift prompted many to ask: what is the difference between Canada's food guide and the USDA MyPlate, a similar plate-based model used in the United States since 2011? The key distinctions lie in their approach to specific food groups, portion guidance, and overall health messaging.

According to leading nutrition authorities, the Acceptable Macronutrient Distribution Range (AMDR) is a specific component that exists within the broader Dietary Reference Intakes (DRI) framework. The fundamental distinction is that AMDR provides guidance on the percentage of total energy from macronutrients, while DRI is a comprehensive collection of reference values covering all essential nutrients, including vitamins and minerals.

According to the World Health Organization, eating at least 400 grams (five portions) of fruits and vegetables daily can significantly reduce the risk of non-communicable diseases. This simple visual cue, known as the plate method, helps answer the critical question: 'how much of your plate should be covered in fruits and vegetables?'

According to the World Cancer Research Fund, consuming more than 500 grams (cooked weight) of red meat per week can increase the risk of certain cancers. Understanding how much steak is healthy to eat is crucial for balancing its nutritional benefits with potential health risks, requiring mindful portion control and preparation methods.