Tag: Healthy eating hacks

Studies show that frequent consumption of instant noodles is linked to a higher risk of metabolic syndrome, but can Mi Goreng be part of a balanced diet? With the right approach and moderation, these tasty noodles can be incorporated into a nutritious eating plan.

According to a 2014 study published in the *Journal of Nutrition*, frequent instant noodle consumption (more than twice per week) is associated with metabolic syndrome, especially in women. Given these findings, people often wonder: how good are 2 minute noodles for you, really?

According to a study involving over 10,000 individuals, people who consume a wide variety of plants tend to have healthier microbiomes. This means that incorporating more vegetables into your diet is essential for your well-being, but many find it challenging. Fortunately, there are countless simple ways to make vegetables more appealing to eat, transforming them from a chore into a culinary delight.