Tag: Healthy eating in islam

According to multiple Islamic traditions, the Prophet Muhammad (PBUH) had a modest and balanced diet that included natural foods like dates and milk. This has led many to ask, did the Prophet eat dates with milk, and what is the basis for this cherished practice?

For periods of up to two months, the Prophet Muhammad (peace be upon him) and his family would sustain themselves primarily on dates and water. This reveals the simplicity and moderation of his life and offers a glimpse into what kind of food did the Prophet eat beyond the common staples of his era.