Tag: Healthy eating kfc

According to the American Heart Association, most Americans consume significantly more than the recommended daily sodium limit. When it comes to fast food, a common question arises: Is KFC food high in sodium? The answer is more complex than a simple yes or no, as the sodium content varies dramatically between different menu items and preparation methods.

According to nutrition data, a single KFC Original Recipe tender contains approximately 170 calories, while a single Extra Crispy tender has about 140 calories. This variation is important to note for anyone looking into how many calories do KFC chicken tenders have and planning their meal accordingly.