Tag: Healthy eating kids

According to a 2025 UNICEF report, obesity has surpassed underweight as the more prevalent form of malnutrition globally among school-aged children. This statistic underscores why is it important to promote healthy eating for children, moving beyond simple caloric intake to focus on nutritional quality for overall development and long-term health.

According to the National Institutes of Health, the daily recommended caloric intake for children aged 11 to 12 years ranges between 1800 and 2200 kcal/day, depending on activity levels. Finding the right balance of nutrients is key to ensuring your child has the energy for school, sports, and social activities, but what should an eleven year old eat in a day specifically to meet these needs?

According to the Centers for Disease Control and Prevention, nine out of ten American children consume more sodium than is recommended for their age. Understanding how much sodium for a 4 year old is appropriate is crucial for establishing healthy eating habits that can last a lifetime.

According to sports nutritionists, proper pre-practice fuel can enhance a young athlete’s endurance by up to 20%. This guide will detail what to feed a kid before football practice to boost their energy, focus, and overall performance on the field.

Studies show that up to 30% of children and adolescents sometimes skip their morning meal, which can negatively impact academic performance and mood. This makes understanding what is a healthy breakfast for kids more important than ever for parents seeking to fuel their children for a successful day.

According to a recent study on young mice, chronic intermittent fasting severely impaired the development of insulin-producing beta cells, raising concerns about potential long-term metabolic risks for children and teenagers. This research highlights why a growing body of evidence advises caution regarding intermittent fasting for kids.

According to the Arthritis Foundation, an anti-inflammatory diet can help manage juvenile arthritis (JA) symptoms by reducing overall inflammation in the body. The core principles of what is the diet for juvenile arthritis involve maximizing nutrient intake from whole foods while minimizing consumption of processed, sugary, and fatty items that can trigger inflammation.

According to the Canadian Paediatric Society and the American Academy of Nutrition and Dietetics, a well-planned vegetarian diet can be a healthy choice for children of all ages, including infants, teens, and during pregnancy.

Research has long explored the complex relationship between nutrition and behavior, with some studies suggesting a link between certain dietary patterns and the severity of ADHD symptoms in children. While diet alone does not cause or cure ADHD, specific nutritional strategies can play a supportive role in managing symptoms like hyperactivity and inattention.

According to the American Heart Association (AHA), children between the ages of 2 and 18 should consume less than 6 teaspoons (25 grams) of added sugar daily. Understanding how many teaspoons of sugar a day is enough for a child is crucial for preventing long-term health issues and promoting healthy eating habits from an early age.