Tag: Healthy eating myths

According to a 2025 analysis by The Food Foundation, 1,000 calories of healthy food cost more than double the equivalent amount of less healthy food. This statistic fuels the common perception that nutritious food is more expensive, but the reality is more nuanced than simple cost-per-calorie comparisons suggest.

According to a 2025 analysis by The Food Foundation, a basket of healthy food can cost more than double the price of less healthy options on a per-calorie basis, fueling the misconception that it's unaffordable to eat healthy. However, with smart strategies and a shift in perspective, achieving a nutritious diet on a tight budget is entirely possible. This guide will show you how to navigate the grocery store, plan meals effectively, and choose cost-effective ingredients to prove that healthy eating doesn't have to break the bank.

According to a 2024 survey, many consumers admit to being confused by health claims on food packaging. In the quest for a better diet, many people fall into the trap of foods that appear healthy but secretly harbor hidden sugars, unhealthy fats, and excessive calories. This article exposes the truth behind common misconceptions about what is a food that people think is healthy but really isn't.

Over 80% of apples tested by the Environmental Working Group contained pesticide residues, a potential concern for consumers. So, are apple slices unhealthy? The answer is nuanced, as their healthiness depends heavily on context, preparation, and quantity.

While a single Oreo Thin has fewer calories (about 35) than a regular Oreo (about 53), the standard serving size reveals a more complex comparison when considering total calories and portion control. The key difference lies in the portion size suggested on the packaging, which can influence how many cookies you actually consume.

According to a 2002 German study, the browning process that creates bread crust can produce a potent antioxidant called pronyl-lysine. But is eating the crust healthy, and does this apply to all types, including pizza? This article explores the science behind the crust, revealing the surprising truths and clarifying common misconceptions about its nutritional value.

According to nutrition experts, a restaurant salad can contain more calories and unhealthy fat than a standard cheeseburger, largely due to high-calorie dressings and toppings. So, is a cheeseburger healthier than a salad? The answer depends entirely on the preparation and ingredients of each meal.

By weight, the crust of bread contains roughly the same amount of calories as the soft, inner part, meaning the calorie saving is directly proportional to the amount of bread discarded. Despite common myths, the difference is negligible for typical sliced bread, and you may even lose valuable antioxidants and fiber found in the crust.

A traditional Cobb salad can contain upwards of 700 calories, a surprisingly high number for a dish often perceived as healthy. So, why is a Cobb Salad so high in calories, and what are the specific ingredients that contribute to its substantial energy count, turning a simple salad into a full-fledged meal?

Almost all vegetables and fruits contain some nutritional value, though certain produce items are known for their particularly high water content and low calorie count. This has led to the common misconception that some veggies have no nutritional value at all.