Tag: Healthy eating night shift

According to the National Institutes of Health, eating primarily during the daytime, even while working a night shift, can help prevent higher blood sugar levels associated with nocturnal work. This critical insight raises an important question for millions of night workers: should you eat before a night shift to optimize your health and performance? The short answer is yes, eating a strategic meal before your shift can set you up for success and help mitigate the negative health effects of shift work.

Studies show that night shift workers are at a higher risk for metabolic disorders, like diabetes and obesity, largely due to the disruption of their natural circadian rhythm. This reality makes understanding **how do you fast if you work night shift?** an essential skill for managing your health and well-being.