Tag: Healthy eating over 60

According to research, up to 1 in 2 older adults living in aged care or at home are at risk of malnutrition. This statistic highlights the critical question: how does nutrition impact elderly people, and why is it such a prevalent issue? The aging body undergoes significant physiological changes that make proper nutrition a complex challenge.

The body loses muscle mass with age, and the rate of loss increases over time. Adequate protein is essential to minimize age-related frailty, maintain independence, and support health.

Recent studies involving adults over 70 found that consuming one to six eggs per week was associated with a lower risk of cardiovascular disease-related death. For those at 60, determining the right amount of eggs requires a careful look at individual health status, overall dietary patterns, and specific conditions such as high cholesterol.