What foods give you energy in the first trimester of pregnancy?
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4 min read
According to the American Pregnancy Association, up to 75% of pregnant women experience some level of fatigue during their first trimester. Learning what foods give you energy in the first trimester is key to managing this exhaustion, which is often caused by hormonal shifts and the massive task of building the placenta. This article explores the best dietary strategies to help you feel more energized during these demanding first months.
