Tag: Healthy eating seniors

According to the National Institute on Aging, excess sugar consumption in older adults can accelerate cognitive decline and increase the risk of type 2 diabetes and heart disease. These serious health threats are often the primary reasons why an old man is advised to take less sugar in his diet by his doctor.

Between 15% and 30% of older people experience a diminished appetite, a condition known as anorexia of aging. This and other complex factors are significant barriers to the consumption of fruits and vegetables among older adults, contributing to a decline in nutritional intake and overall health.