Tag: Healthy eating strategy

According to research from Statistics Canada, almost half of Canadians' daily calories come from ultra-processed foods, indicating a significant and widespread issue with unhealthy eating habits. This trend is not isolated to a specific demographic but is particularly concerning among children and adolescents, who are the highest consumers.

Globally, nearly 1.9 billion adults are overweight or obese, highlighting the pressing need for better nutrition strategies. Many people wonder, "what is the strategy for eating healthier?" and the answer lies not in fad diets but in building consistent, balanced, and enjoyable habits for the long term.