Tag: Healthy eating thalassemia

Inheriting the gene for thalassemia minor can lead to increased iron absorption in the body, making dietary management crucial for long-term health. Navigating what to eat and avoid is key for people with thalassemia minor to prevent potential iron overload and support overall well-being.

According to the Centers for Disease Control and Prevention (CDC), maintaining a nutritious diet rich in fruits and vegetables is important for those with thalassemia. However, managing iron intake is crucial, as excess iron can be dangerous for people with this blood disorder. This guide explores which foods to eat if you have thalassemia and which to limit.