Tag: Healthy eating travel

According to research published on ResearchGate, menus on Greek airlines were found to be high in energy, fat, and sodium. Many travelers wonder, therefore, how unhealthy is airplane food, and what factors contribute to its notorious reputation for blandness and poor nutrition.

According to typical nutritional data, a single, plain hotel waffle can range anywhere from approximately 210 to over 350 calories, depending on its size and the mix used. Understanding how many calories are in a waffle from a hotel is the first step toward enjoying your free breakfast without derailing your health goals.